BENEFITS OF MASSAGE

In an age of technical and, at times, impersonal medicine, massage offers a drug-free, noninvasive and humanistic approach based on the body's natural ability to heal itself. So what exactly are the benefits of receiving regular massage and/or bodywork treatments?

• Promotes speedy recovery from injuries

• Increases mobility and range of motion

• Releases endorphins - the body's natural painkiller

• Lowers Blood Pressure

• Relieves stress and promotes an overall feeling of well-being

• Decreases inflammation

• Improves circulation to pump more oxygen and nutrients into tissues & organs

• Improves and strengthens immune system

• Relieves musculoskeletal problems and improves posture

• Reduces post-surgery adhesions and realigns scar tissue after healing has occurred